Want to change the way you feel? Want to feel better fast and make it last?
Begin the day with gratitude. You woke on this side of the grass!
Begin the day with creativity. Consider the possibilities for today!
Begin the day with redirecting and reframing your negative thoughts. Go on a complaining fast!
Begin the day by movin’ your butt!! Play some dance music and get in the groove! Practice Qi Gong!
Begin the day with good groceries. Practice Intermittent Fasting, and when you eat have a clean eating breakfast!
Begin the day with good thoughts and good vibes…
I first found the work of Dr. Daniel Amen on a PBS special. Dr. Amen is a thought leader in brain health. His work is truly groundbreaking. Check out this Health Theory interview with Tom Bilyeu:
You may also wish to read Change Your Brain, Change Your Life, as well as his newest, Memory Rescue.
Additionally, here is the link to Dr. Dan and his nurse wife, Tana’s, The Brain Warrior’s Way podcasts.
Love yourself today!