Are You Life Resistant?

Want to discover where you are resisting life? Get a therapeutic massage. It’s not too much of a stretch to acknowledge that tension gets stored in the body. Uptight, inflexible thoughts, repetitive strain, poor ergonomics, poor posture, and/or traumatic experiences that make us cringe tend to show up as pockets of resistance in our bodies.Continue reading “Are You Life Resistant?”


Insight from COVID-19 – Transforming Reaction into Response 1.0

We are in the midst of chaotic times, no doubt.  It is truly a call for us all – to wake up to the fact that we live in a global community. Arguments to the contrary can no longer be entertained.  However, new thoughts, habits, and routines can be inner-trained. When faced with challenging circumstances, IContinue reading “Insight from COVID-19 – Transforming Reaction into Response 1.0”


Can we ever truly heal from the death of a loved one? I was listening to a radio show on CBC where the author being interviewed was discussing healing. He said he thought that you never really heal from the death of someone you love. It struck me as a pessimistic perspective. I think healingContinue reading “Afterthoughts”

In Defence of Comfort…

How far are you willing to go? How much are you willing to know? This is the question that nobody knows, Just how deep that rabbit hole goes… Last year, while vacationing in the Dominican Republic, I was faced with a dilemma.  We were at a small, out of the way park in which thereContinue reading “In Defence of Comfort…”

Is Your Body A Dump Site?

What if I told you that you could achieve a BB in a martial art at 40; be slim and fit at 50; run races, hike mountains or take up road biking at 60 while significantly decreasing the chances of developing the diseases that plague your parents and caused misery for your grandparents?  Live aContinue reading “Is Your Body A Dump Site?”

Canada’s New Food Guide!

Canada’s new food guide offers us a refreshing new dietary protocol to follow, but it can be a tad daunting, especially for those who are not used to eating this way. It has a lot in common with the Mediterranean diet, a way of eating that has been linked to longevity. A lot less meatContinue reading “Canada’s New Food Guide!”

What’s Really In Your Bubble Bath?

I used a lot of talcum powder from Johnson & Johnson (marketed as baby powder) on my children.  I used it myself for years.  It was quite shocking to find out that this company knew about the asbestos in their products for a very long time and still kept the product on the market.  AsbestosContinue reading “What’s Really In Your Bubble Bath?”

Everyday Alchemy

This is the Alchemy symbol for transmutation.  It means the action of changing.  Inviting the spirit of the warrior into your life can result in the transmutation of mind, body, and spirit. A few months ago I was watching an online video by Lisa Nichols, motivational speaker and teacher who was featured in The Secret. Continue reading “Everyday Alchemy”

16/8 – Your Warrior Numbers!!

There’s a reason that every culture in every country in the world has practiced some form of fasting for thousands of years. It works. In this post, I will be introducing you to 16/8 Intermittent Fasting, as an aspect of utilizing fasting for health and longevity. Intermittent fasting is an umbrella term for eating protocols that cycleContinue reading “16/8 – Your Warrior Numbers!!”

So, You Want to be A Centenarian?

Monday, September 17, 2018, was Respect For The Aged Day in Japan. This is Japanese public holiday is celebrated annually in honor of its elderly citizens.  It began in 1966 and is held on the third Monday of September. On this day media features stories about the elderly and centenarians are given commemorative silver sakeContinue reading “So, You Want to be A Centenarian?”