Are You Life Resistant?

Want to discover where you are resisting life? Get a therapeutic massage. It’s not too much of a stretch to acknowledge that tension gets stored in the body. Uptight, inflexible thoughts, repetitive strain, poor ergonomics, poor posture, and/or traumatic experiences that make us cringe tend to show up as pockets of resistance in our bodies.

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The Mastery Mindset

Every time I sparred with my Taekwondo instructor, Glenn, I would get frustrated. It was like he knew what I was going to do even before I did.  Every kick, every punch…every block…was countered with ease and what seemed like enjoyment. How did you know I was going to do that? I would ask. You

Is Your Body A Dump Site?

What if I told you that you could achieve a BB in a martial art at 40; be slim and fit at 50; run races, hike mountains or take up road biking at 60 while significantly decreasing the chances of developing the diseases that plague your parents and caused misery for your grandparents?  Live a

So, You Want to be A Centenarian?

Monday, September 17, 2018, was Respect For The Aged Day in Japan. This is Japanese public holiday is celebrated annually in honor of its elderly citizens.  It began in 1966 and is held on the third Monday of September. On this day media features stories about the elderly and centenarians are given commemorative silver sake

Warrior, Your Time Has Come

Warrior A Warrior, she’s often been, Obsessed with other lands. Intending to her freedom, so Content to raise her hand. Yet, even in the midst of war, Surrounded by alone She knew t’was might that brought her here, And sliced her to the bone. This Warrior has sheathed her sword. Its glint may dull, at