Can we ever truly heal from the death of a loved one?
I was listening to a radio show on CBC where the author being interviewed was discussing healing. He said he thought that you never really heal from the death of someone you love.
It struck me as a pessimistic perspective. I think healing depends on what healing means to you.
Oxford Dictionaries defines healing as “the process of making or becoming sound or healthy again.” This does not mean a reset back to the way life was before the event occurred.
After we experience the death of someone we love, we are not the same person we were before they died. To use the analogy of a wound being inflicted, we experience a deep rend in the fabric of our lives, one that feels like our heart actually has a gaping, bloody gash. It feels soul deep.
This gash did not exist before, so how could we possibly be the same after its infliction?
The way of all things is to be stripped of all things…
When you open yourself to love in this world, you are opening the door to its loss. Argue as we often do, we are neither exempted nor excused from any aspect of living or dying. We all live, and we all die.
Given time, wounds heal. Bones knit, and scar tissue forms. It may be bumpy and not as pristine as before, but we know that once it has healed, the actual site of a wound can be even stronger than it was before the injury. Nature has mechanisms for healing that operate unhindered if we accept this as fact.
The problem is, death is not a fact we are prepared to accept.
There is an appropriate and necessary period for a human being to mourn. This is unique to the character of each individual and cannot (and should not) be circumvented.
Grieving and feeling have a purpose. We need to deeply feel our farewells. The problem with healing from loss lies in our resistance to it.
When someone dies, you are abruptly smashed in the face by their physical absence. This shock happens not only after an unexpected death but even after a prolonged illness or the end of a long and productive life. You discover just how accustomed you were to your umbilical-like energetic connection when you, who are left, can no longer feel it.
Now you are faced with an entirely unfamiliar sensation — an unsecured and unbalanced feeling that will undoubtedly be one of the most terrifying experiences of your lifetime, an experience that may be further intensified for reasons that perhaps you are not aware. It brings you face to face with the naked brutality of your aloneness.
An adjustment period is natural, but we often resist this transition of learning to live our lives without our loved one in it. We hang on to their personal items, their favorite things. We search clothing for their scent; we lie on their side of the bed. We trace their scars in our mind and picture the way they wore their hair… Their little gestures and vocal inflections become overwhelmingly endearing. We visit their grave and talk to their headstone. We cherish these snapshots of them in order to keep them with us, as solid and earthly as possible. You only have to consider the despair you feel when you realize you can no longer recall the sound of that person’s voice to understand this deep resistance.
Through our desperate clawing at who they were in life, we keep the wound open. Deep down we know the purpose of our clinging — we are grasping for some measure of control over a situation that was entirely out of our control. We focus on worrying the wound, on keeping it as open and bloody as it was the first day it happened. We believe that if we keep it bleeding, the person is not that far away.
However, this wound is not fresh. It happened in the past. It could have been a year ago or 10 years ago.
During that time, your situation has evolved, but for some confusing reason, you may find that the fond memories do not satisfy you. Your mind keeps rolling back to the moment when they died. The situation is multi-layered; you may believe you wish to heal but perhaps do not recognize the contradiction of your words and your thoughts as you continue to replay and relive the moment of their death in your mind.
Your efforts to heal as well as to keep the wound open and bloody have been partially successful. A scab and some scar tissue have formed in some areas (you may be able to function on a superficial level), but your continued efforts to keep this wound open has opened the door to disease. The wound has festered, and when you are alone, you know the full brunt of its infection.
There comes a time in the healing process when you become tired of feeling sad. This is normal. It is not a betrayal of your loved one’s memory. It is the mind’s natural mechanism that allows you to move on and live — to create healthy scar tissue. After all, you are still alive.
When you are faced with this feeling, you have to realize that what you are doing is not working.
There is a distinct difference between mourning a death and celebrating a life. We must come to the point where we understand that we are not honoring either life (theirs or ours) by this suffering.
Do you continue to mourn the person’s death, or do you instead celebrate his/her life? Does their memory bring tears through loss or tears through smiles?
You have to consider that perhaps you have deliberately kept the fond memories at bay (and therefore denied your loved one’s life force or energy from once again blending with yours) because you cannot let go of who they were in life.
Where is the joy that their presence brought to your life if every time your mind accesses the memory of that person you become sad? What is more important to feel and share as their legacy?
Each time you are reminded of this person, the energy you generate through these thoughts serves to feed or to starve your own life force as well as that of all whom you encounter.
Healing is hard work. This presence of mind does not happen easily. It involves actively letting go, and, as I stated before, this takes time. Be kind to yourself, and let the days go by as they will. Feel and deal with your grief and loneliness in order to heal.
Remember, healing does not mean you will be the same person you were before their loss. Healing can mean you are a better person now because you knew and loved them.
It is the experience that, once you know, you will never forget, nor should you forget any aspect of their love and the gift of that person’s influence in your life. You simply train your mind to recognize the nurturing memories and gently substitute them for the sad ones whenever the sad ones come along.
I have found it beneficial to write down some of the happy stories about my loved ones and share them with others. It works just as well to keep them private and to read them in the times when you cannot seem to let go of your sadness.
Healing: the process of making or becoming sound or healthy A-GAIN. Wouldn’t that make your loved one smile, thinking about what they have given you?
Healing from death is honoring the life of the person you love through the way you choose to LIVE yours.
Excerpt from, Saving Your Own Life: Learning to Live Like You Are Dying by Paula D. Tozer