In Defence of Comfort…

How far are you willing to go? How much are you willing to know? This is the question that nobody knows, Just how deep that rabbit hole goes… Last year, while vacationing in the Dominican Republic, I was faced with a dilemma.  We were at a small, out of the way park in which thereContinue reading “In Defence of Comfort…”

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Is Your Body A Dump Site?

What if I told you that you could achieve a BB in a martial art at 40; be slim and fit at 50; run races, hike mountains or take up road biking at 60 while significantly decreasing the chances of developing the diseases that plague your parents and caused misery for your grandparents?  Live aContinue reading “Is Your Body A Dump Site?”

Canada’s New Food Guide!

Canada’s new food guide offers us a refreshing new dietary protocol to follow, but it can be a tad daunting, especially for those who are not used to eating this way. It has a lot in common with the Mediterranean diet, a way of eating that has been linked to longevity. A lot less meatContinue reading “Canada’s New Food Guide!”