Everyday Alchemy

This is the Alchemy symbol for transmutation.  It means the action of changing.  Inviting the spirit of the warrior into your life can result in the transmutation of mind, body, and spirit. A few months ago I was watching an online video by Lisa Nichols, motivational speaker and teacher who was featured in The Secret. Continue reading “Everyday Alchemy”


16/8 – Your Warrior Numbers!!

There’s a reason that every culture in every country in the world has practiced some form of fasting for thousands of years. It works. In this post, I will be introducing you to 16/8 Intermittent Fasting, as an aspect of utilizing fasting for health and longevity. Intermittent fasting is an umbrella term for eating protocols that cycleContinue reading “16/8 – Your Warrior Numbers!!”

So, You Want to be A Centenarian?

Monday, September 17, 2018, was Respect For The Aged Day in Japan. This is Japanese public holiday is celebrated annually in honor of its elderly citizens.  It began in 1966 and is held on the third Monday of September. On this day media features stories about the elderly and centenarians are given commemorative silver sakeContinue reading “So, You Want to be A Centenarian?”

Warrior, Your Time Has Come

Warrior A Warrior, she’s often been, Obsessed with other lands. Intending to her freedom, so Content to raise her hand. Yet, even in the midst of war, Surrounded by alone She knew t’was might that brought her here, And sliced her to the bone. This Warrior has sheathed her sword. Its glint may dull, atContinue reading “Warrior, Your Time Has Come”

A Sure-Fire Recipe for Disaster

Have a hearty bedtime snack. Watch the news and violent TV shows right before bedtime. Don’t floss. Check yourself for new wrinkles and cellulite. Bring your worries to bed. Fall asleep watching your bedroom TV. When the alarm sounds, hit Snooze. When you get up, immediately check your phone for messages. Prep your coffee withContinue reading “A Sure-Fire Recipe for Disaster”