Many Doors, One Sanctuary: 10 Doors to Active Wellbeing: Doorway # 1

A few years ago, I had a dream that I was standing in a hallway.  To the left and to the right there were a number of doors, and at the end of the hallway, one single door. As I began to walk down the hall, I tried each door.  Some seemed to be locked. Continue reading “Many Doors, One Sanctuary: 10 Doors to Active Wellbeing: Doorway # 1”


Still-Point Painting – Chats With My Constant Traveller

I do some of my best thinking when I am painting.  Not landscapes, or portraits, or abstracts, or still-lifes…I enjoy painting walls. I consider it a contemplative, still-point exercise.  As I apply it, the act of painting itself stills me.  The focus and dedication and change and patience and breath and commitment to excellence withContinue reading “Still-Point Painting – Chats With My Constant Traveller”

Mini-Vac Labyrinth – Chats with My Constant Traveller

Every day, without fail, I have deep and interesting chats with my Constant Traveller. She is the one companion who never leaves me.  In good times we celebrate.  In blah times we conspire.  In crappy times we innovate. My Constant Traveller celebrates every day we wake up on this side of the grass! She lovesContinue reading “Mini-Vac Labyrinth – Chats with My Constant Traveller”

16/8 – Your Warrior Numbers!!

There’s a reason that every culture in every country in the world has practiced some form of fasting for thousands of years. It works. In this post, I will be introducing you to 16/8 Intermittent Fasting, as an aspect of utilizing fasting for health and longevity. Intermittent fasting is an umbrella term for eating protocols that cycleContinue reading “16/8 – Your Warrior Numbers!!”

So, You Want to be A Centenarian?

Monday, September 17, 2018, was Respect For The Aged Day in Japan. This is Japanese public holiday is celebrated annually in honor of its elderly citizens.  It began in 1966 and is held on the third Monday of September. On this day media features stories about the elderly and centenarians are given commemorative silver sakeContinue reading “So, You Want to be A Centenarian?”

Warrior, Your Time Has Come

Warrior A Warrior, she’s often been, Obsessed with other lands. Intending to her freedom, so Content to raise her hand. Yet, even in the midst of war, Surrounded by alone She knew t’was might that brought her here, And sliced her to the bone. This Warrior has sheathed her sword. Its glint may dull, atContinue reading “Warrior, Your Time Has Come”

2019: The Year of The Warrior

​It’s the perfect time to begin, or to begin again! It’s time to celebrate!  We have a fresh, new year ahead of us in which to learn and grow, to make new pathways in our brains that spark our creativity, fire our goals, and inspire us to live our very best life! Have you madeContinue reading “2019: The Year of The Warrior”