The Mastery Mindset

Every time I sparred with my Taekwondo instructor, Glenn, I would get frustrated. It was like he knew what I was going to do even before I did.  Every kick, every punch…every block…was countered with ease and what seemed like enjoyment. How did you know I was going to do that? I would ask. YouContinue reading “The Mastery Mindset”


In Defence of Comfort…

How far are you willing to go? How much are you willing to know? This is the question that nobody knows, Just how deep that rabbit hole goes… Last year, while vacationing in the Dominican Republic, I was faced with a dilemma.  We were at a small, out of the way park in which thereContinue reading “In Defence of Comfort…”

2019: The Year of The Warrior

​It’s the perfect time to begin, or to begin again! It’s time to celebrate!  We have a fresh, new year ahead of us in which to learn and grow, to make new pathways in our brains that spark our creativity, fire our goals, and inspire us to live our very best life! Have you madeContinue reading “2019: The Year of The Warrior”