Forget The Good And Remember The Bad?

Human beings have a tendency to recognize and remember the threatening things in life because back in the day it could have been life-threatening.

The ancient part of our brain still gets triggered easily. If you consider criticism as being like the situation where Grog from the other tribe of cavemen began talking trash and was threatening to club your lights out…for real

Criticism = Grog’s club

You’d better remember Grog.

And failure as being like you zigging instead of zagging while being chased by a saber-toothed tiger and by your failure to outrun him (like those gazelles on nature shows) and you became his lunch…for real…you can see how this evolved.

Failure = You becoming lunch

You’d better remember that tiger.

We call it negativity bias.

The modern-day threat may not be to your life…it may not even be real in any way…but consider your body as being neutral. It responds to (and stores) the thoughts you give it.

Many of us live in a never-ending loop of threat assessment and fight or flight response. It takes on a life of its own by stealing ours.

This reaction is always a reaction to memories. Memories are recollections of past events…always.

Good thing we are no longer cavemen. We now know about negativity bias, and can act otherwise.

With other-wisdom.

Is the glass half empty?
Or is the glass half full?
But it’s a glass…isn’t a glass refillable?

And more important than any of these

keep in mind that there is more than one damn glass…

Check out this exceptional talk by social psychologist Alison Ledgerwood for further insight:

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Published by Paula D. Tozer

I am a writer, poet and singer/songwriter. I am a Toastmaster, motivational speaker, personal creativity coach, and workshop leader. My most sincere wish is to share my words with others, and that we both benefit from the exchange.

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